Big Star Quilt

Sew the free end of the first border strip to the rest of the first edge of the quilt top and the end of the fourth border strip. Start stitching at that edge and end stitching before you reach the opposite edge. Arrange your squares as shown in the assembly diagram. Do not share all or any part of this page that has been copied and pasted into a word or text processing program. Leave the other end loose. Sew each remaining star triangle to a background triangle to make 8 squares.

Fabric and Cutting:

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They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.

A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.


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