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Availability and consumption of competitive foods in U. Alternative Medicine Review 3 2: The third school nutrition dietary assessment study: Beneficial effects of potassium. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association.
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Obesity among adults in the United States — no change since — NCHS data brief no 1. National Center for Health Statistics. High body mass index for age among us children and adolescents, — Is This Your Child? Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates.
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Preventive Medicine 40 2: Opioidergic mechanisms in the human brain. Cerebral Cortex 18 Aerobic exercise for alcohol recovery: Rationale, program description, and preliminary findings. Behavior Modification 33 2: Total daily activity is associated with cognition in older persons. American Journal of Geriatric Psychiatry 16 8: Cardiorespiratory fitness and brain atrophy in early Alzheimer disease.
California Department of Education. A study of the relationship between physical fitness and academic achievement in California using test results. Health, United States Cigarette use among high school students — United States — Morbidity and Mortality Weekly Report [serial online] 57 Meta-evaluation of worksite health promotion economic return studies: American Journal of Health Promotion 19 6: Companies offer exercise and nutrition programs for workers, but insurers have been slow to reward them with reduced premiums.
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Use of a social cognitive theory-based physical-activity intervention on health-promoting behaviors of university students. Perceptual and Motor Skills 3: Can exercise shape your brain?
Cortical differences associated with judo practice. Journal of Science and Medicine in Sport. Exercise accelerates cutaneous wound healing and decreases wound inflammation in aged mice. State anxiety and subjective well-being responses to acute bouts of aerobic exercise in patients with depressive and anxiety disorders. British Journal of Sports Medicine, Nov Physical activity and risk of cognitive impairment and dementia in elderly persons.
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British Journal of Sports Medicine 43 l: Short-term exercise to exhaustion and its effects on cognitive function in young women. Beneficial effects of moderate voluntary physical exercise and its biological mechanisms on brain health. Neuroscience Bulletin 24 4: Heart healthy and stroke free: Successful business strategies to prevent cardiovascular disease. American Journal of Preventive Medicine 29 5 Supplement 1: Physical activity and sedentary behavior patterns are associated with selected adolescent health risk behaviors.
National patterns in antidepressant medication treatment. Archives of General Psychiatry 66 8: Physical activity and the maintenance of cognitive function. Personality, physical fitness, and affective response to exercise among adolescents. Medicine and Science in Sports and Exercise 41 4: Effects of an exercise program on frontal lobe cognitive function in elders.
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The acute effects of exercise on cigarette cravings, withdrawal symptoms, affect and smoking behaviour: Association of higher diastolic blood pressure levels with cognitive impairment. Exercise interventions for smoking cessation. Cochrane Database of Systematic Reviews online Oct 8; 4: Changes in cognitive function in a randomized trial of physical activity: From the brain-skin connection: British Journal of Dermatology 4: Lipid hydroperoxide generation, turnover, and effector action in biological systems.
Journal of Lipid Research The role of dimethylaminoethanol in cosmetic dermatology. American Journal of Clinical Dermatology 6 l: Effects of environmentally realistic levels of ozone on stratum corneum function.
International Journal of Cosmetic Science 28 5: Neuronal plasticity of the brain-skin connections stress-triggered up-regulation of neuropeptides in dorsal root ganglia and skin via nerve growth factor-dependent pathways. Journal of Molecular Medicine 85 Current Management of the Menopause. Chronic insomnia as a risk factor for developing anxiety and depression.
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Elizabetes 55, C-2, Tel: Jauniela 24, F-3, tel: Eat at the restaurant Bellevue on the 11th floor, or try the Park restaurant on the 1st floor. Slokas 1, A-3, Tel: Prices include VAT and breakfast buffet. Expect a fine-dining restaurant and bar, luxurious spa with sauna, hammam, Jacuzzi and fitness center, six meeting rooms, comprehensive conference facilities, free Wi-Fi and private parking.
All rooms are non-smoking, hour room service, LED FHD TV with international channels, hairdryer, safe, minibar, toiletries, and tea and coffee facilities. Elizabetes , C-3, Tel.
There are 80 spacious rooms, many with balconies and views of a beautiful park. They are fitted with air conditioning, free Internet, mini bar, and spacious bathrooms with bathtubs and bidets. Elizabetes 21, B-2, Tel: Impressive original stone arches are intact, impregnated throughout by the romantic atmosphere of the 15th century. The rooms are equipped with all the amenities a tourist needs, including hairdryers, satellite TV, the Internet, an iron, cosmetics, a free-of-charge safety deposit box and a voluptuous minibar.
It includes tastefully decorated rooms with wooden floors, many with delightful park views, and all with air-cooling, an interactive Pay TV system, safe and mini bar. Room rates include buffet breakfast. The hotel has a conference center, a luxurious spa and a superb restaurant with lobby bar on the ground floor. From spacious superior rooms to wellequipped comfort doubles, each room is suited to stays of any length, and the excellent spa is not to be missed.
Kaleju 33, G-3, Tel: Riga International Airport is located about 30 minutes from the hotel. The train station is within walking distance. The hotel offers parking for guests during their stay.
Each of the spacious rooms has cable TV, mini-bar and a full bathroom. Fitness center and swimming pool are also there for your convenience. Many conferences are held at this hotel due to its person capacity.
The hotel is wheelchair as well as child friendly. Each room has its own individual style, beautifully decorated, with coffee and tea coffee machines in Superior rooms , ultra-comfortable beds and sparkling bathrooms. The hotel also boasts a spacious and exquisite Presidential Suite. The historical legacy of the hotel dates back to The Tallink Hotel Riga is a brand new modern business-class hotel with a touch of history and unique design elements.
Elizabetes 24, C-3, tel. Gertrudes 70, C-3, Tel: The six-floor Art Deco building offers elegantly decorated and comfortable rooms that are perfect for leisure and business, and has capacity for hosting guests. Hotel amenities include classically furnished rooms, a meeting room, restaurant and lobby-bar, full buffet breakfast, room service, parking, complimentary Wi-Fi internet access, business services and transfers.
The experienced staff strive to make your stay as memorable as possible with the best quality service. The hotel also features a delicious restaurant, full serviced conference and banquet possibilities.
Valdemara iela 23, B The hotel is located in an historical place, so much so that they even have a museum in the basement. Rooms are very ornate with original oak beams in the interior.
There are six well-equipped conference rooms and the high-class restaurant Ambiente. Open daily from This intimate boutique hotel has seven rooms, each imaginatively designed in funky silver and white with charming decorative details. All rooms have a minibar, safe, cable TV, free internet and air-conditioning, while apartments contain kitchenettes. All rooms have flat-screen televisions, high-speed Internet access, mini-bar, safe, and direct-dial telephone.
Meza Prospekts 49, Bulduri, Jurmala, Tel: The hotel offers conference rooms, and a banquet hall ideal for larger conferences. For entertainment enjoy the luxurious restaurant, Caviar Club, with a splendid sea view. At the seaside resort of Jurmala you will find Hotel Jurmala Spa. With its high attention to detail, the whole place oozes wellness with many spa procedures to choose from. Natural materials are used whenever possible throughout, creating a truly relaxing interior.
Most rooms have a vast view of Jurmala and the surrounding seaside area, and all rooms are non-smoking. Spa packages are also available check: Enjoy indoor and outdoor swimming pool, Finnish sauna, Turkish steam bath, tennis courts, restaurant and bars, Technogym, beauty salon, all within the hotel.
There are also 11 brand new conferencerooms. It also has three small pools, Finnish sauna and steam room. Relax with herbal tea and spa snacks in the Quiet Room afterwards. Rituals for couples too. Use professional Algotherm cosmetics or the Latvian eco-cosmetics Verana.
Gertrudes 9, C-2, Tel. In a tranquil space highly trained therapists offer more than treatments and therapies that ease minds and soothe muscles. Also enjoy water relaxation area The Garden and a genuine Russian Banya.
Complete solitude during spa rituals is guaranteed. Scientific advances combine with European therapies and Ayurvedic influences.
Highly effective signature treatments include the healing uses of amber, the precious stone of the Baltic Sea. Reservations are often required so call ahead. Spa guide SPA guide. Brivibas 84, C-2, Tel. Spice mall, Lielirbes 29, Tel. This recently opened flagship store covers more than square meters of luxury shopping space. Elizabetes 51, C-2, Tel. Elizabetes 51, B-2, Tel. Galerija Centrs mall, Audeju 16, H-3, Tel.
Teatra 4, H-3, Tel. Galerija Centrs mall, Audeju 16, Tel. Aspazijas 24, H-3, Tel. Plaza Boutique Eye-twitching array of high-class designer labels. Galleria Riga mall, Dzirnavu 67, C-2, Tel. Basteja Passage, Zigfrida A.
Meierovica 16, G-2, Tel. Enjoy a coffee too. Alberta a, B-2, Tel. Valnu 1 G-2 , Tel. Ber Room Two young dudes from Moscow and Kiev opened this unique little spot combining daytime hairdresser and nighttime party venue. Most evenings, when 40 or 50 intelligent, non-attitude girls and boys get together beneath the mirrorballs, there are few more loveable places in Riga. Enjoy chilled vodka, smoky whisky, cocktails, waterpipes, and deep house.
And a cool haircut too. They have a rich selection of cocktails, priced rather high, but corresponding to what one would expect in such an establishment. Doma laukums 2, F-2, Tel. Brevinga Beer and Whisky Bar Located at one end of Dome Square, the unique selling point here is a vast range of mostly Scottish whiskies. The local and foreign beers also have an exclusive feel, with more than 20 flowing from the taps and many more available in bottles in the attached shop.
You can enjoy the scenic view from the glass elevators carrying you smoothly up and down the side of the Radisson Blu Hotel Latvija.
More than 30 LCD monitors screen any of channels. But fans of any sport will love this place. Riharda Vagnera 3, G-3, Tel. Great for watching sports and still an expat favorite. London street signs and loads of pictures related to boozing lay on the right atmosphere.
Located under the towering Radisson Blu Hotel Latvija, Friends has one of the best karaoke clubs in Riga equipped with professional audio and lights. Entrance is free, karaoke free. Cesu 33, D-1, Tel. Besides its thumping nightclub, this sizeable complex houses several other areas, such as the cigar club, and an upmarket restaurant. The only place of its kind in the Baltics, the restaurant and lounge provide a very special ambience and experience.
Multishaded lighting, brown leather sofas and pricey canvases complete the picture. In the same building as the Stockmann shopping center. Grab a wrap before the show. Lucky 13 gaming tables, slot machines, livemusic evenings. Barona 12, C-2, tel: Barona 3, C-3, Tel: Olympic Casino The largest casino in Latvia! Royal Casino The pleasant atmosphere and saucy interior. Poker tournaments are organized every day from.
Most take a digital photo for security reasons. Interested in adult entertainment? Four indoor beach courts can be adapted to volleyball, football, badminton, handball and tennis. Nintendo Wii, playroom and sandpit for kids.
Resident DJ plays hits on Friday and Saturday nights. Corporate events are held here too. Discover the secrets of making chocolate and make some yourself at the chocolate workshop.
Miera 22, C-2, Tel. Barona 4, C-3, Tel. In the ring are acrobats, rope dancers, trained animals and, of course, clowns. Warming attraction especially in winter. Livu Aquapark The biggest covered multi-functional water park in the Baltics boasts a multitude of slides, pools, saunas, bistros and bars, a sunbathing terrace, plus additional open-air zone in summer.
Viestura 24, Lielupe, Tel. Riga Zoo Best zoo in the Baltics. Watch lemurs and meerkats and meet flamingoes, peacocks and birds of prey like griffons and condors. Little ones will love the baby animals — lambs, piglets and rabbits. Daugava — 1, km Population Latvia: Maybe someone from our short list of recommended English speaking specialists might help. If it's an emergency, call an ambulance.